Weigh In record (no journal entry) for 25 April 2019
|
55.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 35.33g | Prot: 132.25g | Carbs: 137.47g.
Breakfast: Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Protein Yogurt Go 20, Star Kist טונה במים, Egg. Snacks/Other: Coffee, Banana, Protein Yogurt Go 20, Coffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|