tattyemma's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

97.0 kg Lost so far: 23.0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1751 kcal

Fat: 78.94g | Prot: 44.44g | Carbs: 212.59g. Breakfast: Coffee with Milk and Sugar. Lunch: Maryland Choc Chip Cookies, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Cheese Scone, Maltesers Fun Size, Fox's Golden Crunch Creams, Fox's Jam & Cream. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Waitrose Lemon Drizzle Cake, Cheese Pizza. more...

2510 kcal

Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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tattyemma's Journal, 25 Apr 19

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tattyemma's Weight History