Weigh In record (no journal entry) for 25 April 2019
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93.8 kg
Lost so far: 36.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.45g | Prot: 151.05g | Carbs: 120.55g.
Breakfast: Iogo Proteine. Lunch: Naturegg Simply Egg Whites, Kraft Tex Mex Shredded Cheese, Dimpflmeier Power Slice, Onions, No Name Medium Cheddar Shredded Cheese, Bananas, Cherry Tomatoes, Kirkland Signature Chocolate Brownie Protein Bar, Cantaloupe Melons, Bacon, President's Choice Blue Menu Skinless Boneless Chicken Breast, Renee's Gourmet Spring Herb Italian Dressing, Lettuce. Dinner: Lilydale Chicken Breast Boneless Skinless, Broccoli, Sweet Potato. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Losing 1.0 kg a Week
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delucank's Weight History
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