TMHC's Journal, 25 Apr 19

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80 kg Lost so far: 16 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:
678 kcal Fat: 19.02g | Prot: 52.44g | Carbs: 72.25g.   Breakfast: Wapenaer Belegen Kaas, Bolletje Crackers Spelt & Havermout. Lunch: Milsani Skyr. Snacks/Other: Maoam Maomix. more...
Gaining 2.1 kg a Week

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TMHC's Weight History


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