Weigh In record (no journal entry) for 25 April 2019
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96 kg
Lost so far: 6.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.30g | Prot: 41.84g | Carbs: 160.04g.
Breakfast: Vitarella Cream Cracker Tradicional, Dafruta Suco de Maracujá. Lunch: Berinjela, Elma Chips Batata Palha Tradicional, Baked Potato Strogonoff de Filé Mignon, Prato Fino Arroz Integral (15g). Snacks/Other: Farofa, Banana Nanica, Canastra Queijo Minas Meia Cura, Vitarella Cream Cracker Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Brasileiro Café. more...
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Losing 2.8 kg a Week
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Andre Amorim's Weight History
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