Weigh In record (no journal entry) for 25 April 2019
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69 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.83g | Prot: 92.43g | Carbs: 100.25g.
Breakfast: Café (Infusão), Cuscuz (Cozido), Açúcar. Lunch: Abóbora Cabotia, Quiabo Cozido, Batata Baroa, Bife de Fígado. Dinner: Azeite de Oliva, Sadia Mussarela, Ovo. Snacks/Other: Leite (Leite Integral). more...
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Gaining 0.2 kg a Week
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