Weigh In record (no journal entry) for 25 April 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 90.90g | Prot: 143.25g | Carbs: 72.12g.
Lunch: Pão-de-Ló, Azeitonas Pretas, Sopa de Legumes sem Batata, Migas, Azeite, Carne de Porco. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 10.5 kg a Week
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João Vaz's Weight History
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