Weigh In record (no journal entry) for 25 April 2019
|
66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 101.43g | Prot: 86.37g | Carbs: 45.82g.
Breakfast: Great Value Heavy Whipping Cream, Cinnamon, Lemon Juice, Bragg Organic Apple Cider Vinegar, Sweet Leaf Liquid Stevia. Lunch: Bolthouse Farms Baby-Cut Carrots, Sweet Pickle Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Salt, Whole Foods Market Stevia, Avocados, Great Value Heavy Whipping Cream. Dinner: Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Pepper & Onion Blend, Great Value California Style Vegetable Mix, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Aldi Ground Sirloin 90/10. more...
|
|
2885 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Cooking - 1 hour, Evening Workout - 21 minutes, Evening Treadmill - 30 minutes, Workout - 14 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 50 minutes, Treadmill - 35 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|