nini0689's Journal, 25 Apr 19

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Auf und nieder....

68.4 kg Lost so far: 16.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1395 kcal

Fat: 68.36g | Prot: 51.66g | Carbs: 138.78g. Breakfast: Kaffee mit Milch, Salami, Wasa Vollkorn, RUF Muffins mit Schokostückchen. Lunch: Speckwürfel, Rote Paprika, Brokkoli, Maggi Schinken-Sahne Nudeln. Snacks/Other: Dr. Oetker Kleine Marmorkuchen. more...

1831 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

10 Supporters Support

Comments

Dann geht's morgen wieder nieder 😁

25 Apr 19 by member: Mel.81


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nini0689's Journal, 25 Apr 19

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