Weigh In record (no journal entry) for 25 April 2019
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 53.61g | Prot: 149.27g | Carbs: 238.32g.
Breakfast: Noci, Milbona Yogurt Natural 1,5% Fat, Kellogg's Bio Cereali Integrali Original, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Lattuga Romana, Deluxe Aceto Balsamico di Modena Igp, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Finocchio Crudo, Uva Sultanina, Pomodori, Italiamo Salsa di Pomodoro Datterino, Lovilio Mozzarella Light, Zucchine Grigliate, Now Foods Ultra Omega 3, Riso. Snacks/Other: 4 Pro Nutrition Farina d'avena, Uovo, Albume d'uovo. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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