Weigh In record (no journal entry) for 25 April 2019
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56 kg
Lost so far: 4.2 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.80g | Prot: 60.96g | Carbs: 162.62g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Biscuit Lait Chocolat, Pomme, Pain Blanc, Kiri Kiri à la Crème de Lait (20g), Mortadelle, Cacahuètes, Saladinettes Carottes Râpées à la Ciboulette. Dinner: Plantain Frit, Pommes, Saumon Cuit au Four ou Grillé. Snacks/Other: Gerblé Biscuit Choco Fondant Léger. more...
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Gaining 2.1 kg a Week
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