Weigh In record (no journal entry) for 25 April 2019
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 86.04g | Prot: 68.39g | Carbs: 226.15g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Schweizer Käse. Dinner: Vollkorn-Spaghetti (Gekocht), Valflora Saucenhalbrahm, Migros Rauchlachs Norway. Snacks/Other: Migros Noisette, Schokolade, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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