Weigh In record (no journal entry) for 25 April 2019
|
63.7 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 26.91g | Prot: 39.71g | Carbs: 31.35g.
Breakfast: Walnüsse, Mandeln, Haferflocken, Leinsamen, Beste Ernte Tropische Fruchtmischung, Edeka Beerenmischung, Chia-Samen, Alpro Sojajoghurt - Natur Ungesüßt, DM Bio Hanfsamen Ungeschält, Erdschwalbe Veganer Proteinmix. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|