Weigh In record (no journal entry) for 25 April 2019
|
84.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3729 kcal
|
Fat: 138.67g | Prot: 151.79g | Carbs: 451.00g.
Breakfast: Zucchero, Putiza Artigianale. Lunch: Carte d'Or Gelato alla Nocciola, Pane Multicereali, Zucchine Cotte (da Fresche), Uovo, Albume d'uovo Cotto, Il Gigante Panna da Cucina, Ecor Cappelletti al Seitan. Dinner: Mela, Salame, Knorr Risotteria Zucca, Petto di Pollo, Carne. Snacks/Other: Tre Mulini American Sandwich, Taralli, Jolies Spicchi, Grana Padano Grana Padano, Lindt Cioccolatini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|