Weigh In record (no journal entry) for 25 April 2019
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 79.79g | Prot: 61.04g | Carbs: 105.50g.
Breakfast: Kaffe, Wasa Rågrut, Vispgrädde, Fetaost, Arla Turkisk Yoghurt. Lunch: Gyllenhammars Gyllenmust, Vanlig Mjölk, Fet Mjölk. Dinner: Mandlar, Arla Turkisk Yoghurt, Fetaost, Wasa Rågrut, Garant Ekologiska Röda Linser, ICA Passerade Tomater, Kycklingbuljong, Ägg. Snacks/Other: ICA Gruyere Ost, Torrostade Mandlar (utan Salt), Vanlig Mjölk, Fet Mjölk, Gyllenmust. more...
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2004 kcal
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Exercise:
Working - 6 hours, Resting - 8 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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