Weigh In record (no journal entry) for 25 April 2019
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 96.47g | Prot: 88.78g | Carbs: 46.57g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Gekochtes Ei, Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Gurke (Geschält), Rispentomaten, Eisbergsalat, Wolf Currywurst, Aldi Hähnchengeschnetzeltes. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Elstar. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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