Weigh In record (no journal entry) for 25 April 2019
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 36.77g | Prot: 68.14g | Carbs: 83.90g.
Breakfast: Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Bellanut Promüsli, Ahududu, Çilek, Tadım Gün Kurusu Kayısı, Çerezya Çiğ Fındık, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Fırında Patates, Pişmiş Kabak, Fırında Tavuk. Dinner: Olimp Twister. Snacks/Other: Big Joy Protein Tozu, Hindistan Cevizi. more...
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1871 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ozlem_el's Weight History
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