Weigh In record (no journal entry) for 25 April 2019
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 68.54g | Prot: 55.89g | Carbs: 140.92g.
Breakfast: Milka Czekolada Mleczna, Sok Pomidorowy. Lunch: Sos Czosnkowy, Surowe Warzywa, Marinero Łosoś Norweski Wędzony. Dinner: Zupa Pomidorowa, Tao Tao Sos Chili Słodko-Pikantny, Surowe Warzywa, Makaron Ryżowy (Ugotowany). Snacks/Other: Vital Fresh Szpinak Baby, Twardy Ser Parmezan, Smalec, Jajko. more...
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1665 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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