Weigh In record (no journal entry) for 25 April 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 66.14g | Prot: 90.84g | Carbs: 182.22g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Uovo, Avocado, Pompelmo, Baule Volante Pane di Segale Integrale. Lunch: Mela, Творожное Кольцо . Dinner: Biscotto al Burro o Allo Zucchero, Protein Ice Cream Cioccolato, Villars Chocolat Noir Amandes Orange, Finn Crisp Multigrain Thin Crispbread , Aceto Balsamico, Pomodori Ciliegini, Barbabietole, Olio Extra Vergine di Oliva, Grano Saraceno, Zucchine, Mozzarella, Tranci di Filetto di Salmone. Snacks/Other: Miele, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandorle, Kefir 0,1%, Bite Star Barretta, Alpro Latte di Soia senza Zuccheri . more...
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Losing 1.4 kg a Week
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