Weigh In record (no journal entry) for 28 November 2012
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98.9 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2012:
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721 kcal
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Fat: 28.84g | Prot: 41.66g | Carbs: 70.71g.
Breakfast: Grapefruit Juice, Sandwich Wheat Bread, Butter, Egg, Coffee. Lunch: Herb-Roasted Chicken with Mashed Potatoes and Corn. more...
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Losing 0.3 kg a Week
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Sharp810's Weight History
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