Weigh In record (no journal entry) for 25 April 2019
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.64g | Prot: 76.64g | Carbs: 160.74g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Wasa Cracker Volkoren, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Avondeten. Snacks/Other: Plus Sinas Light. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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