Weigh In record (no journal entry) for 28 November 2012
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76 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1592 kcal
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Fat: 94.08g | Prot: 77.70g | Carbs: 111.77g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Parówki, Bułka Kajzerka, Pomidory, Herbata z Cukrem, Kawa Capuccino, Kawa z Cukrem. Dinner: Śmietana, Ser Gouda, Sałatka z Serem, Pomidorem i/lub Marchewkami. more...
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2290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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Gaining 2.3 kg a Week
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