Weigh In record (no journal entry) for 25 April 2019
|
64 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 24.63g | Prot: 50.82g | Carbs: 112.14g.
Breakfast: Indomilk Susu UHT Coklat, Saus Kari (Kering, Dikeringkan), Kepiting, Nasi Merah. Dinner: Martabak Telur, Nasi Merah. Snacks/Other: Siomay. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisadcdc's Weight History
|