Weigh In record (no journal entry) for 25 April 2019
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 13.31g | Prot: 78.99g | Carbs: 121.43g.
Breakfast: Brandt Zwieback, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Gurke (mit Schale), Äpfel. Dinner: Äpfel, Thunfisch in Wasser (Konserviert). Snacks/Other: Storck Lachgummi Milchgeister, McDonald's McFlurry Caramel Cookie, Bad Heilbrunner Mate Tee Figur Fit, Meßmer Rooibos Orange-Ingwer. more...
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2988 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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