Weigh In record (no journal entry) for 25 April 2019
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.19g | Prot: 22.02g | Carbs: 128.81g.
Breakfast: Kuning Telur, Pisang, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal. Lunch: Mie Sedaap Mie Goreng, Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Singkong, Kerupuk Beras. more...
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Losing 0.9 kg a Week
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