Weigh In record (no journal entry) for 25 April 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 59.70g | Prot: 75.63g | Carbs: 274.99g.
Breakfast: 全家 中杯冰美式咖啡, 全家 嘉明鮮乳, 光泉 無糖豆漿, 芭樂, 福記 茶葉滷蛋, 巧克力吐司. Lunch: 香蕉, 豆沙包, 餅乾, 燙青菜. Dinner: 沙拉, 南瓜粥, 百香果, 萬歲牌 堅果, 雞胸肉, 土魠魚. Snacks/Other: 餅乾, 香蕉, 巧克力. more...
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1566 kcal
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Exercise:
重訓 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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