Weigh In record (no journal entry) for 25 April 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 37.60g | Prot: 61.19g | Carbs: 154.94g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Telur Rebus, Jagung Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Bakpao, Pempek, Teh Manis. more...
|
|
1698 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Cardio - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah noorsadi's Weight History
|