Weigh In record (no journal entry) for 25 April 2019
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 47.59g | Prot: 99.22g | Carbs: 111.25g.
Breakfast: 星巴克 (Starbucks) 那堤(大杯). Lunch: 味噌湯, 白飯, 白蘿蔔, 綠葉生菜, 爭鮮 玉子燒, 鮭魚生魚片, 海膽, 干貝. Dinner: 馬玉山 32綜合穀類粉, 芭樂, 燙青菜, 鳳梨, 鴨血, 紅燒豆腐, 麻油, 虱目魚, 海帶. more...
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Losing 4.2 kg a Week
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Amandahg's Weight History
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