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AULIAJM
Journal
25 Apr 19
AULIAJM's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 April 2019:
261 kcal
Fat: 9.99g | Prot: 9.07g | Carbs: 36.66g.
Breakfast:
Vegeta Vegeta, Gery Saluut Malkist (Matcha), Pepaya.
Lunch:
Tahu Goreng, Tahu Kukus.
more...
1840 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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AULIAJM's Weight History
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