Weigh In record (no journal entry) for 25 April 2019
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 90.95g | Prot: 123.61g | Carbs: 33.71g.
Breakfast: 양고기, 삶은 계란, 계란후라이, 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. more...
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Losing 2.8 kg a Week
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