Weigh In record (no journal entry) for 28 November 2012
|
80.7 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
1802 kcal
|
Fat: 29.95g | Prot: 121.43g | Carbs: 266.48g.
Breakfast: Orange Juice, banana, Milk (Nonfat), Cheerios. Lunch: spaghetti, turkey. Dinner: milk, chicken breast, green beans. Snacks/Other: apple, potato, cookie, Chocolate Chip Cookie. more...
|
|
2264 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|