Weigh In record (no journal entry) for 24 April 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.64g | Prot: 57.41g | Carbs: 184.41g.
Breakfast: Gekookt Ei, Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Groentensoep, Eierkoek, Johma Vrije Uitloop Ei Salade, Vitalu Meerzaden Crackers, Makreel. Dinner: Campina Kersen Yoghurt, Conimex Satesaus Gado Gado, All Seasons Roerbakmix, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, AH Aardbeien Bavaroisvlaai, Aardbeien, Beschuit, Galia Meloen. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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