Weigh In record (no journal entry) for 24 April 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.05g | Prot: 61.84g | Carbs: 218.36g.
Breakfast: Jus de Citron, Avocat, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat. Lunch: Lotus Speculoos (6,73g), Danival Chili Con Tofu et Riz, Oranges, Vrai Fromage Blanc. Dinner: La Boulangère Pain de Mie Complet Bio, Bien Pain de Mie Complet, Endive, Amandes, Soto Falafel, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Jambon Supérieur sans Couenne. Snacks/Other: Jeff de Bruges Chocolats, Bien Pain de Mie Complet, Lanol Gaufre au Sucre, Banane. more...
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1757 kcal
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Exercise:
Cleaning - 20 minutes, Standing - 40 minutes, Watching TV/Computer - 30 minutes, Showering - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 3 hours, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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