Weigh In record (no journal entry) for 24 April 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 74.75g | Prot: 50.12g | Carbs: 127.87g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Riz Basmati (Cuit), Monique Ranou Pâté de Campagne, Bénédicta Sauce Crudités Nature, Marque Repère Chocolat Noir 72%, Endive. Dinner: Éclair au Chocolat, Vinaigrette, Pâtes (Cuites), Picard Fondue de Poireaux, Saucisse de Porc Fraîche, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Chocolat Noir 72%, Biscottes 6 Céréales. more...
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Losing 0.2 kg a Week
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