teizffromo's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

95.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

762 kcal

Fat: 21.85g | Prot: 40.65g | Carbs: 104.27g. Breakfast: Vivo Granola Miel y Almendras, Quillayes Yoghurt Griego Light con Frutillas. Lunch: Porotos Granados, Wasil Porotos Granados Listos para Servir. more...

2469 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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teizffromo's Journal, 24 Apr 19

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teizffromo's Weight History