Weigh In record (no journal entry) for 24 April 2019
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.11g | Prot: 37.93g | Carbs: 143.51g.
Breakfast: Batavo Leite de Soja, Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Banana. Lunch: Molho de Tomate, Molho de Soja (Shoyu), Azeite de Oliva, Cebolinha Verde, Brócolis, Cenouras, Abobrinha, Namorado Arroz Branco Cru, Grão-de-Bico. Dinner: Abacates, Brócolis Cozido, Grão-de-Bico Seco Cozido, Azeite de Oliva Extra-Virgem, Yoki Polvilho Doce, Quaker Farelo de Aveia, Giro Verde Farinha de Feijão Branco. more...
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2420 kcal
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Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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JenniferBVieira's Weight History
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