Weigh In record (no journal entry) for 24 April 2019
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 46.46g | Prot: 48.49g | Carbs: 51.20g.
Breakfast: Tomates, FUD Queso Gouda Rebanado, FUD Virginia Jamón de Pavo (20,8g), Huevo. Lunch: Aguacate, Verduras Salteadas, Espinacas, Salsa de Tomate, Albóndigas de Carne. Dinner: Pronto Gelatina Light, Almendras, Fibra Xotzil Fibra Xotzil Sabor Manzana Verde Suplemento Alimenticio, Fibra Xotzil Fibra Xotzil Sabor Manzana Verde Suplemento Alimenticio. Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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graciela78L's Weight History
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