Mickey Evans's Journal, 24 Apr 19

Now it's getting worse. Not better.
68.5 kg Lost so far: 0 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
368 kcal Fat: 7.99g | Prot: 3.87g | Carbs: 76.89g.   Snacks/Other: Green Mountain Coffee Hazelnut K-Cup, Water , Lemon, Granulated Sugar, Sweet Tarts Sweet Tarts, Milk Chocolate Candies , Apples , Banana, Hannahmax Baking Cinnamon Sugar Cookie Chips . more...
1067 kcal Exercise: Activity and Calories. ~~~~Not Complete~~~~. (Spent nice morning with Jessie eating 🍳 breakfast on the patio and he woke me up to lunch before BK, got distracted) - 1 minute, Grocery Shopping - 2 minutes, Driving - 19 minutes, Resting - 10 minutes, Standing - 5 minutes, Apple Health - 15 hours and 7 minutes, Working - 4 hours and 47 minutes, Watching TV/Computer - 59 minutes, Sleeping - 2 hours and 21 minutes, Desk Work - 9 minutes. more...
Gaining 0.2 kg a Week

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Mickey Evans's Weight History


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