missiskitkat's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

53.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1204 kcal

Fat: 52.39g | Prot: 86.59g | Carbs: 101.91g. Breakfast: Чай, Жареное Яйцо, Картошка Вареная. Lunch: Евроопт Помидор, Тефтели Куриные, Евроопт Груша Конференция. Dinner: Горошек Консервированный, Витебское Молоко Сыр Сулугуни. Snacks/Other: Йогурт Греческий с Черникой 2%. more...

2097 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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missiskitkat's Journal, 24 Apr 19

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