Weigh In record (no journal entry) for 24 April 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 80.73g | Prot: 129.69g | Carbs: 217.88g.
Breakfast: Kırmızı Domates, Salatalık, Haşlanmış Yumurta, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Yağsız Kıyma, Ispanak. more...
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1844 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Bisikelt - 1 hour, Washing Car - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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