Weigh In record (no journal entry) for 19 July 2010
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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2657 kcal
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Fat: 85.38g | Prot: 78.28g | Carbs: 406.37g.
Breakfast: sugar, weetabix. Lunch: butter, toast, beans. Dinner: milk, chicken fried rice. Snacks/Other: ice cream, rock cake, banana, satsuma, apple. more...
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2023 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Pilates - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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riki0208's Weight History
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