Weigh In record (no journal entry) for 24 April 2019
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 23.85g | Prot: 62.60g | Carbs: 2.37g.
Dinner: Alteza Jamón Cocido Extra, Hacendado Lomo de Pavo, Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo, DIA Atún en Aceite de Girasol. more...
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Losing 3.5 kg a Week
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Carlitros9's Weight History
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