Weigh In record (no journal entry) for 24 April 2019
|
78.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 70.35g | Prot: 32.25g | Carbs: 127.35g.
Breakfast: Café Expresso, Nestlé Céréales Nesquik . Lunch: Spaghetti Sec. Dinner: Salade aux Oeufs, Liebig Soupe à l'oignon. Snacks/Other: Sun Dattes Deglet Nour, Tisane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|