Weigh In record (no journal entry) for 24 April 2019
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40.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 27.24g | Prot: 30.01g | Carbs: 180.41g.
Breakfast: 蘋果（去皮）, 福樂 牛奶. Lunch: 炒花菜, 番茄醬. Dinner: 番薯/地瓜（去皮，水煮）, 絲瓜, 炒高麗菜, 炒青菜, 炒茄子, 白飯. more...
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1193 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Showering - 14 minutes, Sitting - 11 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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