Weigh In record (no journal entry) for 24 April 2019
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65 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 68.57g | Prot: 133.33g | Carbs: 330.91g.
Breakfast: Nasi Pecel, Teh Manis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Sweet Tea, White Rice, Fried Tofu. Snacks/Other: NutriSari American Sweet Orange, Myprotein Impact Whey Protein, Quaker Instant Oatmeal. more...
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2187 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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moch iklil's Weight History
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