Weigh In record (no journal entry) for 24 April 2019
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87.1 kg
Lost so far: 15.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 39.47g | Prot: 211.26g | Carbs: 94.46g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Yoghurt Batido Protein +, Avena 4 Semillas, Leche Descremada, clara, huevo. Lunch: Minuto Verde Choclo Grano, Pechuga de Pollo (sin Comer la Piel). Dinner: Pepino (Pelado), Zanahoria, Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Cebollas Verdes y Tiernas, Clara de Huevo, Huevo Cocido. Snacks/Other: Café, Soprole Protein +, Vivo Check Cacao. more...
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Losing 0.7 kg a Week
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fjfuente's Weight History
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