Weigh In record (no journal entry) for 24 April 2019
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 21.32g | Prot: 25.47g | Carbs: 31.74g.
Breakfast: Yumurta. Dinner: Yeşil Elma, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.4 kg a Week
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