Weigh In record (no journal entry) for 24 April 2019
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 101.76g | Prot: 82.80g | Carbs: 258.95g.
Breakfast: Oatly Haver Barista Edition, Aldi Filet Americain, Melkan Roomboter Ongezouten, Duo Penotti Chocopasta, AH Stevig Meergranen Brood. Lunch: AH Tomatensaus met Groenten, Baresa Houmous Pikant, Gebakken Ei, Aldi Filet Americain, AH Stevig Meergranen Brood. Dinner: Boter, Droge Geraspte Parmezaanse Kaas, Vivera Kaasschnitzel, Garden Gourmet Groente Balletjes, AH Excellent Risotto Rijst, Asperges. Snacks/Other: Chocolaatjes, Teriyakisaus, Witte Rijst, AH Puur & Eerlijk Kipdijfilet, M&M's M&M’S Choco Ijs. more...
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Losing 2.1 kg a Week
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Nikinski's Weight History
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