Weigh In record (no journal entry) for 24 April 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 33.18g | Prot: 48.63g | Carbs: 237.57g.
Lunch: Yakult Yakult, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Dinner: Bubur Kacang Hijau. Snacks/Other: Bubur Kacang Hijau, Kue Nagasari. more...
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Losing 0.4 kg a Week
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Bang Ben's Weight History
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