Grażka85's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

82.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1106 kcal

Fat: 55.82g | Prot: 48.83g | Carbs: 107.66g. Breakfast: Kaufland Pomidor Cherry, Omlet lub Jajecznica. Lunch: Bakoma Jogurt Naturalny 1,5% Tłuszczu, Grejpfrut (Różowy i Czerwony). Dinner: Puree Ziemniaczane, Piotr i Paweł Surówka Deserowa z Jabłkiem, Kotlet Jajeczny. Snacks/Other: Pasztet Warzywny 3 Warstwy. more...

2419 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Całe ciało - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Grażka85's Journal, 24 Apr 19

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